Berries like raspberries, blueberries, and strawberries are great for people with diabetes. The glucose rating of these foods is smaller, which means they don't raise or drop blood sugar as much. Apples, especially ones that still have their skin on, have fiber in them that helps keep blood sugar levels steady. Also, pears and cherries don't have many carbs and can be a healthy part of a diabetic's diet.
Even though avocado isn't a typical food, it's good for people with diabetes because it's low in carbs and high in healthy fats. Because they have less sugar than some other fruits, watermelon and cantaloupe can be good for you if you eat them in moderation. It's important for people with diabetes to watch how many carbs they eat, eat vegetables in moderation, and make a well-balanced diet a priority after talking to a doctor or a trained dietitian.